Meditation for Connection with Others ~ Drop-in Classes at Carrot Common

Feeling joyful and connected to others is essential for our sense of wellbeing, inner peace, and happiness.

However, even in a city like Toronto, surrounded by millions of people, a sense of connection can be elusive, leaving us feeling isolated even in an age of ‘connectivity’.

Connection is something we experience in the mind, and therefore it is a feeling that needs to be cultivated by the mind.

In this meditation series, we will explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others.

We discover a natural warmth and openness from within, allowing us to enjoy life more fully and find greater meaning and purpose.

Each session includes two guided meditations and a practical talk on a weekly theme.

We also have books available to support deeper understanding and to help you deepen your experience through reading and reflection. 

Each class stands on its own, so you can join at any time and book individual sessions.

No previous experience of meditation is required.

Everybody welcome!

The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.

Doors open at 6:30. Please feel free to drop in early for a cup of tea and cookies and a chance to chat before the class.

June 29
~ Feeling Connected ~

July 6
~ Enhancing Connection ~

July 13
~ Loving Kindness Meditation ~

The teacher:

Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and humour, help people understand the practical application of Buddhist meditation in their daily lives.

Fees:

$15 for individual classes

$40 for all five classes

Class pass holders: no charge

(click here for more information about the monthly class pass)