Thursday Evening Drop-in Guided Meditation & Teaching
About this Event
Meditation Made Easy
Meditations For Mental Clarity, Inner Peace, Loving-Kindness
with various senior students
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
Fees:
Regular: $15 / person /class
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Where is it happening?
Event Location & Nearby Stays:
CAD 15.00
