Meditation for A Healthy Lifestyle Workshop

In today’s fast-paced world, daily pressures can take a toll on our physical, mental, and emotional well-being. Incorporating a simple meditation practice into your routine can help ease stress, increase vitality, and cultivate a deeper sense of inner calm. Research continues to highlight the powerful benefits of meditation, showing its potential to support overall health, emotional balance, and a more peaceful lifestyle.

You are warmly invited to join Gerry Gorman, a longtime meditator and experienced instructor, for this engaging and practical workshop. Gerry will share accessible techniques to help reduce stress and foster a healthier, more positive way of living. Participants will also have the opportunity to practice the meditation technique during the session.

Come discover how turning inward can help you reconnect, recharge, and experience a lasting sense of serenity and joy.

This event will be held virtually via this link ( https://meet.google.com/phg-pkjm-ycj ) and will also be broadcasted in the library for those who prefer to attend in person.

All programs are subject to change or cancellation.

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Host or Publisher NYPL - Morningside Heights Library