Meditation & Tea : A mother's day Celebration

This Mother’s Day, gift yourself a moment of calm. Between caring for others and managing daily responsibilities, taking time to recharge is essential—not indulgent. Join us for a gentle, uplifting gathering created especially for mothers to relax, reset, and connect in a supportive space.

In the midst of life’s constant giving, even a short pause can create a meaningful shift—bringing clarity, ease, and a deeper sense of balance. This session is designed to offer you that space, while also introducing simple, practical tools you can carry into your everyday life.

Discover Breathwork & Lasting Well-being
You’ll be introduced to the Art of Living Part 1 Program, a globally recognized wellness course that has supported millions in cultivating resilience, clarity, and inner peace.

At the heart of this program is SKY (Sudarshan Kriya Yoga)—a powerful, evidence-based rhythmic breathing technique that:
✨ Reduces stress and anxiety
✨ Improves sleep and energy levels
✨ Enhances emotional balance and mental clarity
✨ Supports overall well-being and vitality

This gathering offers a gentle glimpse into these transformative practices, with an opportunity to explore how they can support you beyond this single session.

What to Expect

Real Conversations – Share and connect with fellow mothers

Guided Meditation – Unwind and reconnect with inner calm

Intro to SKY Breathwork – Experience a simple yet powerful breathing practice

Tea & Treats – Enjoy soothing teas and light refreshments

Event Details
📅 Date: May 9
📍 Location: 2401 15th St NW, Washington, DC 20009
⏰ Time: 4:00 PM – 5:30 PM

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation