Meditation & Stretch

Meditation & Stretch Event

Discover how incorporating meditation into your daily routine can profoundly enhance your well-being. In this calming and restorative session you will be guided through a gentle mediation session and will learn how meditation can help:

** Reduce stress and tension

** Sharpen your focus throughout the day

** Clarify what truly matters in your life

** Promote deeper more restful sleep

** Reconnect you with yourself mind and body

Coupled with gentle stretches and mindful movement you’ll leave feeling mentally clear and physically rejuvenated. This is your time to recharge reflect and reset.

Group Size?

We’re keeping it intimate with just 10 spots available so you can enjoy personalized attention in a relaxed environment. Don’t miss your chance to invest in your mental and physical well-being.

Who is this for?

This experience is open to everyone whether you're new to the studio or a regular attendee. It’s perfect for anyone looking to unwind reset and create balance.

Your Investment?

£37.50 – All equipment including eye masks and pillows is provided along with drinks and snacks.

Your Guide:

Tamara a qualified Yin Yoga teacher will guide you through introducing you to meditation in a way that’s accessible and meaningful helping you create space for reflection deeper rest and body-mind connection.

What to Expect:

Stretch unwind slow down your breathing and allow your body to deeply relax. This beautiful Yin Yoga experience set in a serene and nurturing atmosphere is your invitation to let go and feel truly refreshed.

LOCATION

Shape It Up Pilates Studio 5 Churchside Arcade Rugby CV21 3AW

Host or Publisher Shape It Up Pilates