MEDITATION & PRANAYAMA WORKSHOP
Schedule
Sat Sep 14 2024 at 11:00 am to 01:30 pm
UTC-03:00Location
Savage Yoga Inc | Saint John, NB
![MEDITATION & PRANAYAMA WORKSHOP](https://cdn2.happeningnext.com/thumbs/thumb66849ebd08985.jpg)
This workshop is designed to deepen your awareness and understanding of your mind body and the essence of who you are. This meditation and breathing workshop is for beginners to seasoned yogis and is facilitated by a trained and certified Yoga Therapist. Gain a profound understanding of breathwork and meditation and learn how to integrate these tools into your practice. This workshop will help activate the relaxation response (parasympathetic nervous system) positively impact heart rate variability reduce stress reduce hyperarousal via pranayama increase mindfulness and so much more.
REGISTER AT WWW.SAVAGEYOGAINC.COM
Where is it happening?
Savage Yoga Inc , 213 Lancaster Street, Saint John, CanadaEvent Location & Nearby Stays: