Meditation 2.0

Welcome to Meditation 2.0! Join us for a rejuvenating experience.
Location: Art of Living DC Center
Time - 6:00 P.M - 7:00 P.M
No prior experiance required
About This Event

Whether you’re new to meditation, have tried apps, or already have a practice — this session is an opportunity to experience a deep, effortless meditation technique that brings calm, clarity, and renewed energy.

✔ Introduction to the Sahaj Samadhi Meditation program
✔ A calming breathing technique to relax the mind
✔ Guided Panchakosha meditation experience
✔ Learn the 3 types of meditation
✔ Understand the 4 states of consciousness

✨ What is Sahaj Samadhi Meditation?

Sahaj means effortless and Samadhi is a deep state of inner bliss and awareness beyond waking, dreaming, and sleeping.

This ancient meditation technique, now supported by modern scientific research, allows the mind to settle naturally into deep rest — releasing stress and revitalizing the nervous system.

✔ Completely effortless — no concentration or control
✔ Personalized mantra for each participant
✔ Scientifically researched Automatic Self-Transcending technique
✔ Taught by certified instructors with 8+ years of experience

📞 973-906-5397
📧 [email protected]

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Host or Publisher Art of Living Foundation