Maximising the off-season

'Execute your 2024 off-season well, to maximise your 2025 sporting season'

Inspire is continuing to team up with Alpha Sport and would like to welcome you to our 4th community sport-focused education seminar for 2024!

For this service, we are excited to announce we will be delivering the latest information on preparing for your off-season to ensure you come back to pre-season in the best possible condition to maximise 2025. This is the most important stage of the year to ensure you get yourself, or your athletes through the 2025 season performing at a higher level, whilst also maintaining physical capacity and reducing injury risk in the latter stages of the season.

Whether it be for specific knowledge on athlete recovery during the offseason, maintaining a base level of fitness, or getting your body stronger and more robust to handle injury concerns in advance of 2025, this education session is for you!

These events will be run on the 3rd of October (6:30pm Thursday evening at Inspire West End) and the 5th of October (9am Saturday morning at Inspire Albion). The content will be the same on each day.

Please book the event that best suits your time availability and location. Led by our senior qualified exercise physiologists, the 90min events are designed to cover the following areas;

• How to deload and rejuvenate in the best way possible postseason
• Education on how to get over those niggles or injuries that have been troubling you throughout 2024
• Postseason re-introduction to strength & aerobic capacity training to start the rebuild for 2025
• How to ramp up training leading into pre-season to ensure you are above the rest of the field, setting yourself up for a cracking year!
• Q/A on specific attendees' queries

Participants from this free workshop will also be in the running to receive some prize packs generously donated by Alpha Sport with some key equipment to get started on the journey to feeling better and reaching your full potential.

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This is targeted to all players, coaches and support staff who are involved in the sports season or for anyone wanting to better prepare themselves or their athletes for 2025. To secure your spot in this limited event click the link below and register your ticket! An Inspire team member will be in touch.

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We look forward to seeing you.

Host or Publisher Inspire Health Services