Alpha X Inspire - Community Sport Education Series - Maximising the Off-season
Schedule
Thu Oct 03 2024 at 06:30 pm
UTC+10:00Location
Inspire Health Services | West End, QL
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This is the most important stage of the year to ensure you get yourself, or your athletes through the 2025 season performing at a higher level, whilst also maintaining physical capacity and reducing injury risk in the latter stages of the season. Whether it be for specific knowledge on athlete recovery during the offseason, maintaining a base level of fitness, or getting your body stronger and more robust to handle injury concerns in advance of 2025, this education session is for you!Lead by our senior qualified exercise physiologists, the 90min events are designed to cover the following areas;
• How to deload and rejuvenate in the best way possible postseason
• Education on how to get over those niggles or injuries that have been troubling you throughout 2024
• Postseason re-introduction to strength & aerobic capacity training to start the rebuild for 2025
• How to ramp up training leading into pre-season to ensure you are above the rest of the field, setting yourself up for a cracking year!
• Q/A on specific attendees queries
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Where is it happening?
Inspire Health Services, 365 Montague Road `,Brisbane, Queensland, Australia, West EndEvent Location & Nearby Stays:
