Mat Pilates for Beginners

Join us for a 6-Week Mat Pilates Series designed to build strength, improve stability, increase flexibility, and support more intentional movement.

Through controlled, low-impact exercises, participants will focus on core strength, posture, balance, coordination, and body awareness. Each class offers an opportunity to strengthen the body while improving the quality and control of everyday movement.

This series is appropriate for a range of experience levels, including those who are newer to Pilates. Participants are encouraged to move at their own pace and modify as needed.

Wednesdays | 5:00 PM–6:00 PM
6-Week Series

Move with control. Build strength and stability.