Mat based Pilates

Name: Mat based Pilates
Start: 2024-10-12T10:00:00+01:00
End: 2024-10-12T11:00:00+01:00
Location: 483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom

Schedule

Sat Oct 12 2024 at 10:00 am to 11:00 am

UTC+01:00

Location

483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom | Manchester, EN

Mat Based Pilates is a method of practicing various movements based upon the key principles of breathing, control, concentration & flow. Pilates can be extremely beneficial in improving lower back pain, balance, joint mobility, core stability & help promote relaxation.
The classes are taught in a safe, welcoming & friendly environment in which Mike will explain different variations & alternatives to each exercise.
Classes are open to all levels including absolute beginners.

Where is it happening?

483a Barlow Moor Rd 1st Floor, M21 8AG Manchester, United Kingdom, 483 Barlow Moor Road, Manchester, M21 8AG, United Kingdom,Manchester, United Kingdom

Event Location & Nearby Stays: