Mastering Your Anxiety ---- Relax and Recharge Event
About this Event
Join Terran Lamp for a restorative wellness experience designed to help you calm your mind, regulate your nervous system, and reconnect with a sense of inner peace. Terran has partnered with Andrea Polk to bring you an evening of intentional mindfulness practices, breathwork, gentle movement, guided meditation, and holistic wellness techniques, giving you practical tools to navigate anxiety with greater confidence, clarity, and ease.
DURING THIS EXPERIENCE, YOU'LL ENJOY:
- Guided breathwork to calm the nervous system
- Mindfulness techniques for managing anxious thoughts
- Gentle movement and body awareness practices
- Grounding and centering exercises
- Guided meditation for deep relaxation
- A healing circle facilitated by Andrea Polk
- Reflection and practical take-home tools for everyday life
YOU'LL LEAVE FEELING
More grounded, centered, empowered, and equipped with simple practices you can return to whenever anxiety arises.
WHAT TO EXPECT
A guided, judgment-free space to slow down, breathe, and reconnect with yourself. No experience necessary. All levels welcome. You'll also receive special wellness items upon arrival to support your experience throughout the evening.
WHAT TO BRING
- A Yoga Mat
- Blanket for comfort
Space is limited to ensure an intimate, transformative experience. Reserve your spot today.
Your anxiety doesn't have to run the show. Join us and discover what it feels like to truly relax and reset.
BONUS FOR ALL ATTENDEES
You'll receive one free week of bodyweight workouts on the Terran L Fitness app, plus 14 days of complimentary access to the Zen Reset app, so the reset doesn't end when the evening does.
MEET YOUR HOSTS
Terran Lamp, ACSM-certified fitness and wellness professional specializing in mindful movement and stress reduction techniques. Terran created this experience to give her community practical, sustainable tools for managing anxiety in everyday life.
Andrea Polk, "Zen Goddess" Certified Crystal Reiki Master/Teacher, Kemetic Yoga Instructor, and Holistic Wellness Practitioner. Owner of Zen Soul Apothecary + Solo Noir. Andrea joins Terran to lead the breathwork and healing circle portions of the evening.
Agenda
🕑: 06:00 PM - 06:30 PM
Check-in
🕑: 06:30 PM - 08:00 PM
Event Commences
Where is it happening?
Event Location & Nearby Stays:
USD 28.52 to USD 44.52
