Mastering Meditation Weekend Workshop

Mastering Meditation Weekend Workshop

If you have tried to meditate and experienced something but feel that you could go much deeper then "Mastering Meditation" is for you.

In this free course we cover what is really important to make your meditation practice more effective and more fulfilling. The course is presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years.

Please note:

• All courses are free throughout.
• Bookings are required as space is limited.
• The course covers a range of different techniques and tips on how to master meditation and is suitable for experienced meditators and beginners alike.

Some of the techniques and topics include: Practical Tips for Establishing a Meditation Practice • Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation

Follow Up Classes: After this course, there will be follow up classes, also free of charge, for those wishing to deepen their practice and meditate in a group.
For more information, please contact us on 045-110-2713 or visit our classes page at canberrameditation.org.

Host or Publisher Canberra Meditation