Harp Yoga

Name: Harp Yoga
Start: 2024-12-01T13:30:00+11:00
End: 2024-12-01T15:00:00+11:00
Location: Wild Yoga 25 Dundas Court, Philip

Schedule

Sun Dec 01 2024 at 01:30 pm to 03:00 pm

UTC+11:00

Location

Wild Yoga 25 Dundas Court, Philip | Canberra, CT

We are thrilled for 11:11 Health and Wellbeing to be collaborating again with Alison Ware from Harp Care to present an afternoon of Harp Yoga. Join us for 1.5 hours of gentle and supported Yin Yoga accompanied by the soothing sounds of the Harp.
Sundays 11 February, 25 August and 1 December from 1.30 to 3.00pm.
Choose one session for $55 or book two or more sessions to save 10%.
The harp is ancient instrument with unique acoustic qualities and has long been associated with the healing arts. In each harp yoga session Alison creates music that complements Jo’s yoga sequence to help promote feelings of wellbeing, deep rest, and comfort.
Yin Yoga is a floor-based practice, were you support your body in each shape to allow for deep release and relaxation. Each pose is held for 3-5 minutes and we finish our session with an extended guided meditation.
The acoustics in the Wild Yoga Studio are amazing, allowing the sounds of the harp to wash over you and the inviting yoga space will welcome and calm you.
We would love you to join us