Mastering Meditation: 4-Evening Workshop Series

Schedule

Thu Feb 13 2025 at 06:30 pm to 08:00 pm

UTC+11:00

Location

The Griffin Centre | Canberra, CT

Advertisement
Tried meditation but feel you can go deeper? Learn new techniques and secrets in a friendly class setting with Mastering Meditation!
About this Event

Mastering Meditation Weekend Workshop

Have you tried meditating before and felt there’s more to uncover? Or maybe you’re just starting and want to make it part of your life? Mastering Meditation is here to guide you on a deeper, more fulfilling journey into meditation.

Our free courses are designed to make meditation accessible, practical, and enjoyable. Our experienced instructors, who have practiced under the guidance of Sri Chinmoy, are passionate about helping you unlock the benefits of meditation.

Dates and Times (Thursday Evenings):

  • Session 1: Feb 13, 6:30 pm - 8:00 pm
  • Session 2: Feb 20, 6:30 pm - 8:00 pm
  • Session 3: Feb 27, 6:30 pm - 8:00 pm
  • Session 4: Mar 6, 6:30 pm - 8:00 pm

Each week, we’ll introduce new techniques and build on previous sessions. To maintain the flow of the course and gain the most benefit, please join by the second session.

Why Join?

  • It’s free: No fees, just an opportunity to learn and grow.
  • Open to everyone: Beginners and experienced meditators are welcome.
  • Personal attention: Small class sizes mean more guidance tailored to you.

What You’ll Learn

Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:

  • Relaxation & Breath Control: Feel your breath as a peaceful river flowing through your being, calming body and mind.
  • Guided Visualisation: Imagine a golden sunrise within you, filling your heart with peace and your mind with clarity.
  • Quietening the Mind: Let go of the noisy chatter and uncover the serene beauty of a silent mind.
  • The Spiritual Heart: Dive deep into your spiritual heart—the inner fountain of joy, peace, and light.
  • Mantras & Chanting: Let sacred sounds calm your mind and awaken your inner divinity.
  • Music in Meditation: Allow soulful music to open the door to inner happiness and inner peace.

Keep Going

After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.

Advertisement

Where is it happening?

The Griffin Centre, 20 Genge Street, Canberra, Australia

Event Location & Nearby Stays:

Tickets

AUD 0.00

Canberra Meditation

Host or Publisher Canberra Meditation

It's more fun with friends. Share with friends

Discover More Events in Canberra

Ash Grunwald Live at Canberra Street Theatre
Fri, 14 Feb, 2025 at 07:30 pm Ash Grunwald Live at Canberra Street Theatre

The Street Theatre

MUSIC ENTERTAINMENT
Scott Bradlee's Postmodern Jukebox in Canberra
Fri, 14 Feb, 2025 at 07:30 pm Scott Bradlee's Postmodern Jukebox in Canberra

Llewellyn Hall

Postmodern Jukebox | Magic & Moonlight [CANBERRA]
Fri, 14 Feb, 2025 at 08:00 pm Postmodern Jukebox | Magic & Moonlight [CANBERRA]

Llewellyn Hall ANU

MUSIC ENTERTAINMENT
Fri, 14 Feb, 2025 at 08:00 pm DJ Noiz @ Fiction Club in Canberra

Fiction Club

Canberra BeerFest 2025
Sat, 15 Feb, 2025 at 01:00 pm Canberra BeerFest 2025

Commonwealth Place

MUSIC ENTERTAINMENT
Festive Frequency Flow
Sat, 21 Dec, 2024 at 03:00 pm Festive Frequency Flow

Kaleen Community Hall

HEALTH-WELLNESS MEDITATION
Reiki beginner course Discover the Power of Energy Healing
Mon, 06 Jan, 2025 at 09:30 am Reiki beginner course Discover the Power of Energy Healing

Tundeworld-Greenway

HEALTH-WELLNESS MEDITATION
Reiki L2 Focus on Your Well-Being with Energy Healing
Tue, 07 Jan, 2025 at 09:30 am Reiki L2 Focus on Your Well-Being with Energy Healing

TundeWorld Greenway

HEALTH-WELLNESS MEDITATION
Mastering Meditation: 4-Evening Workshop Series
Thu, 13 Feb, 2025 at 06:30 pm Mastering Meditation: 4-Evening Workshop Series

The Griffin Centre

MEDITATION WORKSHOPS

What's Happening Next in Canberra?

Discover Canberra Events