Tai chi for Osteoporosis

Welcome back to Tai Chi and Qigong classes! We started learning a program called Tai Chi for Osteoporosis created by Dr. Paul Lam now.

This program is designed to build strength improve balance and enhance overall health. It can also help slow down the thinning of bones and reduce the risk of falls.

While there are many forms of Tai Chi this program stands out as a special version developed by Dr. Lam—a physician and Tai Chi master—alongside his medical and Tai Chi colleagues.

It is easy to learn safe and highly effective.

When?

* Program: Tai chi and Qigong

* Day: Mondays

* Time - 11:30 -12:30am

Booking https://BookingOnlineTundeworld.as.me/FirstSession

If you have any questions please don’t hesitate to reach out to me—Tunde.

I look forward to seeing you in one of my classes soon!

To grow our community Tunde-World offers the following sessions for you.

Open to everyone regardless of experience level.

https://www.tundeworld.com/Canberra-Turner-Tai-chi-Qigong

#Canberra_taichi #SeniorsClub #Seniors_exercise #taichi_for_Seniors #exercise_for_relaxation #Canberra_exercise #Osteoporosis #qigong #meditation #turner #turner_activity #turner_exercise

Host or Publisher QiGong, Tai Chi and Reiki and more modalities at TundeWorld