Master Gentle Outdoor Yoga Flow in a Beginner Friendly Training

Gentle Movement Barcelona is a relaxed Meetup group for people who want to move their bodies in a calm, friendly, and low-pressure way.

We focus on gentle yoga, stretching, mobility, and simple Pilates-inspired movement, with sessions that are mostly guided movement and minimal talking. No experience is needed, this group is especially welcoming for beginners, shy people, expats, and anyone who prefers a quieter, more mindful atmosphere.

~Our meetups are about:

•Moving gently and safely.

•Reducing stress and tension.

•Building a simple, healthy routine.

•Enjoying movement without performance or pressure.

~What to expect:

•Beginner-friendly sessions.

•Mostly movement, very little talking.

•Outdoor meetups (parks, when possible).

•Optional social chat after sessions.

•Bring your own mat or towel.

You don’t need to be flexible, fit, or confident, just curious and open to moving at your own pace. Come as you are 🌿

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Host or Publisher Lily