Massage & Sound Meditation with Aromatherapy

Looking for a wholesome way to start off your weekend, nourish your body and soul? This relaxing workshop uses aromatherapy, massage, singing bowls, and guided meditation to put you into a deep state of relaxation.

Choose between a short facial massage or reflexology treatment while you lie down with a group and follow a guided chakra balancing meditation. Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to ease stress, and help your body work better. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.

Singing bowls will be placed on your body. The vibrations of the bowls are felt within our bodies and energy fields and guide the brain into meditative alpha and theta brain waves of deep relaxation and a healing state.

During this 90-minute workshop you will experience:

- Guided meditation to balance your body's energy centres

- Short reflexology treatment or facial massage

- Short singing bowls massage with bowls placed on your body

- Sound bath with gongs and chimes

- Aromatherapy with a selected blend of essential oils

This practice promotes better wellbeing, stress reduction, improved sleep, detoxification and many other reported health benefits. Please make sure to bring a mat, blanket and cushion with you to ensure your own comfort during the session.

*** Please avoid sound therapy if you are pregnant, have epilepsy, have a heart pacemaker, coronary stent, cardiac shunt, artificial heart valves, implantable cardioverter defibrillator (ICD), new metal inserts, implants, or staples. Some people may experience headaches as a result of feeling vibrations. ***

Host or Publisher Knots & Stalks