Yin Yoga - Flow & Breath

Come along and join us for an hour of outdoor yoga where you can truly immerse yourself in nature, unwind, let go and loosen up!

Yin Yoga is an opportunity to really slow down.

It helps to induce feelings of calmness and works on increasing both your flexibility & mobility.

The slowness of this style of yoga allows the mind and body to connect.

It encourages the activation of the bodys rest and digest response, this is the calming safety branch of our central nervous system.

We use pranayama breathing to help relax and energise for deeper restoration.

Being in nature is so healing for us and it helps to bring you into the present moment by being surrounded with the sounds of the birds and the gentle breeze flowing through the trees!

Our Yin Yoga sessions are suitable for all ages and modifications and variations can be made for different abilites and flexibilites.

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