March Women's Circle

Women’s Breathwork Circle: Meditation & Sound Healing

Join us for a sacred evening of breath, connection, and deep restoration.

Our March Women’s Breathwork Circle is a space to slow down, soften, and return to yourself. Through guided meditation, conscious breathwork, and immersive sound healing, we’ll gently calm the nervous system, release stored stress, and create space for emotional clarity and inner peace.

Your breath is one of the most powerful tools you have — it signals safety to the body, awakens the heart, and helps shift you from overwhelm into grounded presence. Sound Healing uses vibration and frequency to help regulate the body internally, especially the mind. You’ll be invited into a deeply restorative state where healing, insight, and alignment can unfold naturally.

No experience needed. Just bring your beautiful, whole self and a willingness to explore.

Come breathe. Come receive. Come remember who you are.

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 10 mins before @ 6:50pm

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:

Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

www.alchemyofair.com

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