March Rest & Restore
Schedule
Sun, 22 Mar, 2026 at 06:00 pm
UTC-04:00Location
641 Mill Creek Rd, Suite 3, Manahawkin, NJ, United States, New Jersey 08050 | Manahawkin, NJ
Advertisement
March Rest & RestoreSunday, March 22nd 6-7pm
$20 per person, must pre register with the link!
Unwind and recharge with a calming blend of gentle yoga, guided meditation, aromatherapy, and soothing sound healing.
Please arrive 10-15 minutes before the class time. Class will begin no later than 6:05pm.
Feel free to bring a pillow, blanket, eye mask, or any other props for your comfort!
You will be guided through gentle movement to create space and awareness in the body. After our gentle yoga, we will move into a body scan meditation, where you will be prompted to fully let go of tension and stress in the body. With the calm we create through our meditation, we'll close our class with our crystal bowl sound bath.
Each month we practice a different pranayama or meditation technique. For march, we will practice Vishama Vritti Pranayama, which translates to Extended exhale breathing. We will practice this pranayama technique in order to soothe the nervous system. You may also know this as ratio breathing (1:2).
Oracle cards will be provided for you to pull from and gain insight.
TICKETS ARE NON REFUNDABLE. Any tickets purchased from a different source will not be honored. If by chance you need to transfer your ticket, please reach out through the email listed below. No other transfers are permitted.
https://wholebodywellness.ticketspice.com/march-rest-restore
[email protected]
Advertisement
Where is it happening?
641 Mill Creek Rd, Suite 3, Manahawkin, NJ, United States, New Jersey 08050Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
