March 2025 Yoga Teacher Training
Schedule
Fri, 14 Mar, 2025 at 05:00 pm
UTC+00:00Location
Community Centre 80 High Street, ph26 3hx Grantown on Spey, United Kingdom | Aviemore, SC
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My next yoga training course begins March 14th 2025, 7 month program.Training days/times:
Fridays 5-9pm
Saturdays 8-6pm
Sundays 8-5pm
Training Dates:
March 14,15,16
April 11,12,13
May 16,17,18
June 13,14,15
July 11,12,13,14,15,16
August 8,9,10
September 5,6,7
+ 20 hours online coursework
Email me to be added to the email list when it goes out with details, dates and costs: [email protected]
My 200hr Yoga Alliance Registered Vinyasa Yoga Teacher Training offers you the skills, techniques and knowledge to become a skilled Yoga teacher. This helps you to develop an understanding of the frameworks and building blocks of sequencing classes and the skills required to teach. Equal importance is placed on the essential foundational knowledge of yoga asana, pranayama, philosophy, anatomy, energetics, and the development of your OWN teaching style and voice. However, it also offers an incredible journey of self discovery - yoga philosophy awakens us to our true nature, come explore all the layers that make us human.
My intention is for you to create your own committed daily practice, Sadhana. My intention is to help you understand the roots, theory, and traditions of yoga. Through Education.
My intention is to teach you how to pass the teachings onto others. Through Teaching Methodology.
200-Hour Yoga Teacher Training Course Curriculum:
Techniques, Training and Practice 100 hrs
Guided practices that will inform your experience and ability to translate practice safely and authentically into teaching.
Guided daily practices include:
Asana
Historical context
Poses specific to KWY (krama vinyasa)
Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
Shared anatomical and alignment principles plus contraindications
Pranayama & Subtle Body
Historical context
Effects of pranayama on anatomy and subtle body
Complete sequencing of pranayama techniques
Koshas, kleshas, chakras, nadis and prana vayus
Meditation
Key meditation terms
Concentrative and mindfulness meditation techniques
Chanting, mantras, and mudras
Teaching Skills/Methodology 25 hrs
This training will give you the confidence, knowledge, and inspiration you will need to share this practice with others in a manner that can transform and impact lives.
Learn how to articulate clear and effective cues
How to teach functional accessible asana
Build skills in observing alignment in different bodies
How to create classes that are infused with yogic philosophy AND your own message
How to build intelligent sequences, which are powerful, dynamic, and balanced.
How to teach from your authentic self - you won't learn a script in KWY, you will be encouraged to find your voice
Business & Ethics of teaching yoga
.
Anatomy & Physiology 20 hrs
Learning to accurately name the major body structures including muscles, bones, joints, organ systems
Introduction to biomechanics which includes plane of movements, relationship of body areas to each other, gravitational impact of positions on body structures, movement science
Introduction to fascia and fascial planes (anatomy trains)
Introduction to the nervous system and its relationship with the practice of yoga
The anatomy of the breath
Injury prevention
Integration of anatomical knowledge with yoga teachings, sequencing, and cuing development
Yoga Philosophy/Ethics/Lifestyle 30 hrs
Introduction to the roots and history of yoga
Introduction to different yoga philosophies and traditional texts in each of the eras of yoga
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Where is it happening?
Community Centre 80 High Street, ph26 3hx Grantown on Spey, United Kingdom, 80 High Street, Grantown on Spey, PH26 3EL, United Kingdom,Grantown on Spey, AviemoreEvent Location & Nearby Stays:
