Manion Hero WOD
Schedule
Sat, 25 Apr, 2026 at 09:00 am
UTC-04:00Location
45 Centreport Parkway, Fredericksburg, VA, United States, Virginia 22406 | Fredericksburg, VA
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Dedicated to 1stLt Travis Manion, USMC, the Travis Manion workout is designed to bring veterans, families of the fallen and the Travis Manion Foundation community together to honor our fallen heroes. Gyms throughout the country host the workout and individuals participate virtually - from their garages, front lawns, or wherever they are. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.7 rounds:
29 squats
400 meter ruck/run
You can carry weight or do it without. It's up to you! We will also have a variety of sandbags too for scaling.
Our friend, Melissa Pollard, will be offering warm up massages starting at 8 am to get you loosened up and prepared.
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Where is it happening?
45 Centreport Parkway, Fredericksburg, VA, United States, Virginia 22406Event Location & Nearby Stays:
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