Mandala Vinyasa w/ Mindfulness Meditation with Tania

Immerse yourself in the rhythm of Mandala (meaning 'circle' or 'center') Vinyasa, a circular flow that engages the entire body, promoting balance, strength, and flexibility. This weekly class weaves dynamic sequences with mindfulness meditation, likely some chanting, allowing you to center your mind as you move through the sacred geometry of your practice. Conclude with a meditative journey to cultivate inner stillness, awareness, and harmony. Suitable for all levels, this class is designed to connect breath, movement, and mindfulness. All levels are welcome.

Meet Tania!

I am an experienced yoga instructor specializing in movement-based mindfulness for kids and adults. With a background in engineering, I have a keen interest in exploring the science behind movement, including human anatomy and proprioception, to deepen my understanding of the intricate mind-body connection. I believe in the harmonious synergy of yoga and mindfulness, where yoga provides a physical foundation for cultivating present-moment awareness and non-judgmental observation, as advocated by mindfulness. I aim to empower students with a comprehensive toolkit for self-care, stress reduction, and personal growth.

Richly influenced by my teachers, peers, experiences, and travels, I am dedicated to promoting a diverse, equitable, and inclusive world through yoga, where everyone feels welcomed. I aim to empower students through intention, meditation, breathwork, and physical postures, leaving them feeling refreshed.

Yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. With over 10+ years of practice, yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.

Certified 200-HR Yoga Teacher, Certified Trauma-Informed Yoga Teacher, Ongoing Kid’s Yoga Teacher Certification, Ongoing Mindfulness & Meditation Certification, Ongoing Certification 300-HR Yoga Teacher, 15-YR Experienced Software Professional

Host or Publisher Jiaren Yoga Studio