Managing Your Energy for Kids: A Summer Mindfulness & Energy Series

Help your child learn grounding, mindfulness, and energy awareness in a fun summer series with Donna Lakes at ASHA in Ferndale, MI.
About this Event

🌈 Managing Your Energy for Kids 🌈

Have you always wanted your child to learn about mindfulness, emotional awareness, grounding, and energy in a fun and supportive way? Now is the time to teach them while they are young. ✨

This interactive summer series helps children learn grounding, emotional awareness, mindfulness, nervous system regulation, and the basics of energy awareness in an age-appropriate and empowering environment.

✨ What Children Will Learn:

🌱 Grounding and calming exercises

💧 Emotional release and stress-relief tools

🧘 Nervous system reset exercises

🎶 Sound healing with singing bowls

🤝 Group healing experiences

🌀 The basics of chakras, meridians, and the aura

🛡️ Healthy energetic boundaries and protection

🌟 Mindfulness and emotional awareness skills

🧰 Practical, everyday tools for emotional regulation, stress, grounding, confidence, mindfulness, self-awareness, and healthy coping

💛 Who This Class May Support: This class may be especially supportive for highly sensitive children, empaths, children with ADHD or autism, or children experiencing stress, anxiety, emotional overwhelm, or PTSD.

Many sensitive children absorb the energy

and emotions around them without understanding what they are feeling or why. This class is designed to help children better understand themselves while learning grounding, calming, emotional regulation, and mindfulness tools in a safe and supportive environment.

Each class includes movement, discussion, visualization, breathing techniques, emotional regulation tools, nervous system reset exercises, sound healing with singing bowls, group healing experiences, and interactive learning activities designed especially for kids. 🌟

🗓️ Summer Series: July & August

• 5 classes total
• Tuesday evenings, 6:15 PM to 7:30 PM
• July 14, July 28, August 4, August 11, and August 18

👨‍👩‍👧 One parent or trusted adult may accompany younger children to learn alongside them. Older children may attend independently.

A beautiful way to help children better understand themselves, their emotions, and their energy while building confidence, awareness, calmness, mindfulness, and healthy coping skills. 💫

💵 Investment: 🐦 Early Bird Registration: $147 🎟️ At the door: $177 👧👦 Sibling Add-On: $77 to $97

⏳ Limited spots available. ✨

👩‍🏫 Led by Donna Lakes Founder of ASHA, the Ascension School of Healing Arts

Donna Lakes has been teaching and working in the healing arts for over 25 years. Throughout the years, Donna has worked with many highly sensitive children, teens, and adults, including individuals experiencing ADHD, autism, OCD, PTSD, anxiety, emotional overwhelm, and nervous system dysregulation. Her passion is helping sensitive individuals feel empowered instead of overwhelmed while learning grounding, emotional awareness, mindfulness, self-regulation, and healthy energetic boundaries in a compassionate and supportive environment.

📍 Location: Ascension School of Healing Arts (ASHA) 195 W 9 Mile Rd, Room 101 Ferndale, MI 48220 Free private parking available.

✨ Reserve your child's spot today. ✨