Mamas Afternoon Retreat: Rest, Reflect, Release in Hove

Name: Mamas Afternoon Retreat: Rest, Reflect, Release in Hove
Start: 2024-11-10T13:30:00+00:00
Location: Flow State Hove

Schedule

Sun Nov 10 2024 at 01:30 pm

UTC+00:00

Location

Flow State Hove | Brighton, EN

Mamas, if it feels like life has gotten REALLY busy and a little chaotic again then Pri and I have the absolute tonic that might just counter that.
Rest, Reflect, Release is an entire afternoon retreat on Sunday 10th November at Flow State Hove with Jo and Pri. Tending to you, giving you space to slow down, pause and reconnect. Guided practices that help regulate your nervous system that you can use time and time again.

This retreat is for YOU if you…
✨ Struggle with exhaustion but feel unable to rest
✨ Want to feel more connected to yourself
✨ Want to connect to your own dreams, ideas and creative energy
✨ Want to have the time to slow down and process life
✨ Want to feel rested and present with yourself and your family

Your afternoon includes:
✨ Delicious Vegan Lunch by @Chef Cat Rochefort
✨ Embodied and Restorative Yoga
✨ Creative Explorations
✨ Somatic Release
----testimonial---
'I have now attended two of Jo's retreats. Jo does an extremely good job at holding a safe space for mamas not only to rest and restore, but also to reflect and share our experiences, worries and joys of being a mother.
I loved the embodied flows and the perfectly curated music. I definitely recommend if you want to take some special time for yourself, deeply rest, connect and feel seen' - Elena
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Please note this is a retreat for mama only.
Open to mamas at all stages of motherhood. If you are a new mama, you are welcome to join from 12 weeks postpartum onwards. Please come in whatever makes you feel comfortable. Mats, props and blankets are all provided. No previous yoga experience required.
Booking, FAQs and further testimonials via www.jostevensyoga.com/Rest-Reflect-Release-Retreat