Outdoor Yoga in Queens Park, Brighton

Name: Outdoor Yoga in Queens Park, Brighton
Start: 2024-11-02T10:00:00+00:00
End: 2024-11-02T11:15:00+00:00
Location: Queen's Park, Brighton

Schedule

Sat Nov 02 2024 at 10:00 am to 11:15 am

UTC+00:00

Location

Queen's Park, Brighton | Brighton, EN

Start your weekend well with a deeply nourishing class in Queen's Park on Saturday mornings. This class will leave you feeling centred and spacious in body and mind. Suitable for everybody, no experience needed.
It will explore yoga postures (some restorative, some stronger), breathing techniques (pranayama) and meditation with yoga philosophy woven throughout. Practising outdoors brings the added depths of practicing within nature and grounding on the earth.
My approach is inclusive, friendly and playful, my intention is for you to leave feeling lighter in body and mind, and for this to resonate throughout the rest of your day.
Price is £10 and discounted Class Passes are available. You can book through my website, or pay on the day.
"Tammy's outdoor classes are brilliant. A great balance of stretching, strength and meditative postures for an all round feeling of being refreshed, energised and calm afterward. And a light breeze and sunshine, much better than an indoor studio! Tammy's teaching is also a breath of fresh air and sunshine. I always feel cared for by her clear, experienced and fun approach to teaching. I wouldn't be without it in the summer months!" Simon
"Yoga in the park is magical! Whats not to like about connecting with your body while watching a blue sky, the tops of the trees, listening to the sound of birds or children playing in the background. Tammy's gentle style makes the self-discovery work and groundness of it all even better." Irene