MALIBU MONDAY BREATHWORK

I hope this message finds you grounded and well.

My name is Tawney, and I’ll be your breathwork facilitator. I’m truly honored to guide you through this transformative journey of conscious breathing.

As we prepare to come together, I’d like to share a few important details to help you feel safe, supported, and ready to fully experience the session.

Important Guidelines

To maintain the integrity and safety of our container, please refrain from the following on the day of breathwork:

• Drinking alcohol
• Taking psychoactive or mind-altering substances

If you have any of the following health conditions, it’s important to consult with me before participating:

• High blood pressure
• Heart issues
• History of schizophrenia, psychosis, or panic attacks

These conditions can be triggered or worsened by breathwork in group settings. For your safety, these conditions are not recommended for group breathwork sessions, as the experience can be emotionally and physically intense.If this applies to you, please message me privately at 213-238-8220

What to Bring

To ensure you’re comfortable throughout the session, please bring:

• Lightweight, comfy clothing for movement, and lying down
• A Blanket and warm clothes as we will be outside.
• An eye mask or cloth to cover your eyes (this helps deepen your inward journey).If you do not have one, I will provide one for you.
• A water bottle

Potential Benefits of Breathwork

Breathwork can open the door to profound physical, emotional, and spiritual healing. Some reported benefits include:

• Processing and releasing emotional trauma
• Boosting energy and the immune system
• Deepening self-awareness and emotional clarity
• Reducing stress, anxiety, and depression symptoms
• Supporting integration of plant medicine journeys
• Increasing confidence, creativity, and joy
• Improving relationships and connection to self
• Aiding in sleep, grief processing, and chronic pain relief
• Exploring expanded states of consciousness
• Enhancing self-love and personal growth

This is a space of deep transformation, and I’m honored to hold it with you. Thank you for saying yes to yourself and to the power of your breath.

Please don’t hesitate to reach out if you have any questions or need support before we begin.

With love and gratitude,

Tawney Scharf

@themaliburetreat

@centerbreathwork

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