Make Your Own Nut Milks

Limited spots available – RSVP required

Join us for a hands-on cooking class with Heather Horst, THWC Bodywork Specialist, where you’ll learn how to make rich, flavorful, and nourishing nut milks from scratch—and how to actually use them in real life.

Whether you’re avoiding dairy or simply want cleaner, better-tasting ingredients, this class will give you simple, repeatable methods you’ll actually use at home.

• Why making nut milk from scratch matters
(better flavor, fewer additives, avoiding carrageenan & xanthan gum)

• How to make:
– Almond milk
– Coconut milk
– Hazelnut milk

• Nut milk tasting:
– Plain
– With coffee and tea

• A live demo of dairy-free panna cotta

• Simple, realistic ways to incorporate nut milks into your routine

Store-bought nut milks often contain additives like carrageenan and xanthan gum, which can irritate the gut.

Making your own:
• Tastes better
• Is more cost-effective
• Uses real, whole ingredients
• Avoids unnecessary fillers

To support a safe and comfortable environment for all attendees with sensitivities, we ask that you come fragrance-free to this event.

• Avoid all perfume, cologne, aftershave, etc. for several days prior
• Do not use odor-eliminating sprays (they add more fragrance chemicals)
• Use fragrance-free soap, deodorant, shampoo, and personal care products
• Skip fabric softeners and dryer sheets
• Avoid essential oils (lavender, patchouli, vetiver, ylang ylang)
• Avoid makeup on the day of the event
• Avoid sunscreens or lip balms containing oxybenzone
• Do not use commercial hand sanitizers—use soap and water instead

Fragrance chemicals can linger on skin, hair, and clothing for days.

We’ve got you covered.

We offer free fragrance-free personal care products for anyone who needs them.

• Available for pickup at our Enola office
• Please call ahead so we can have them ready for you

Enola Office Phone: 717-590-8847

This is an interactive, educational experience—not just a demo.

You’ll:
• Watch the process step-by-step
• Taste multiple variations
• Leave with practical skills you can immediately apply

• Anyone avoiding dairy
• Anyone focused on gut health or reducing inflammation
• Home cooks who want cleaner ingredients
• Anyone tired of expensive store-bought alternatives

Spots are limited to keep this experience hands-on and interactive.

Reserve your seat now.

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Host or Publisher Turnpaugh Health