Cooking Connections: A Culinary & Nutrition Workshop at Enola Connect

Participants will begin with a brief educational overview of the basics of a carbohydrate concious diet and how it connects to the featured recipes. Then, it’s time to roll up your sleeves for a hands-on cooking experience, where you’ll prepare the meal yourself. After cooking, everyone will come together to enjoy the finished dishes and share thoughts, tips, and takeaways.

Recipes highlighted include a mediterranean chicken grain bowl, red pepper hummus, and orange and pomegranate salad with citrus mint yogurt. Please note that substitutions cannot be made during the live event; however, alternative options will be discussed so you can adapt the recipes at home.

For everyone’s safety and comfort while cooking, participants are encouraged to wear closed-toe shoes and to tie back long hair (either before arriving or by bringing something to secure it during the workshop).

If tickets are sold out, please email us to request to be waitlisted. You may email either of our Registered Dietitians at [email protected] or [email protected]. We will reach out in order of request to let you know if a spot opens up. Thank you!

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Host or Publisher Capital Blue Cross Connect Enola