Maintaining Your Health Through the Holidays by Overlake Medical Center

Join us for an enjoyable and informative evening as we sip on wine and mocktails while Dr. Amylee Amos presents Maintaining Your Health Through the Holidays. This engaging presentation will provide you with practical, evidence-based strategies to navigate the holiday season with health and well-being in mind. Dr. Amos will share tips on maximizing nutrient density in your meals, maintaining a balanced sleep schedule, and managing holiday stress through mindfulness practices.

Whether you're looking for ways to enjoy festive foods without overindulging or seeking tools to stay calm and centered amidst the hustle and bustle, this event has something for everyone. Don’t miss out on this opportunity to enjoy a fun, health-focused evening with friends and fellow community members.

We look forward to seeing you there for a festive and enriching experience!

Host or Publisher The Bellden Team