Lunch with the Doc: Living in Ryhthm

Name: Lunch with the Doc: Living in Ryhthm
Start: 2026-02-28T13:00:00-05:00
End: 2026-02-28T14:30:00-05:00
Location: Really Living Centre

Schedule

Sat Feb 28 2026 at 01:00 pm to 02:30 pm

UTC-05:00

Location

Really Living Centre | Hamilton, ON

Free plant-based lunch and health talk from Paradise Health Clinicians on how to optimize your daily schedule for better health and healing.
About this Event

Description

Are mornings really the best time to exercise?
Should I eat three meals, six small meals, or just one?
Can I skip breakfast?
Is 9:00 p.m. really the best time to sleep?

If you’ve asked yourself any of these questions (or similar ones), we invite you to join us for Lunch with the Doc!

Held at the Really Living Centre, this casual, family-friendly community event features:

A delicious plant-based lunch provided by Paradise Fields Farm
A practical, evidence-based health talk by Paradise Health Clinicians

When it comes to your health, the when is just as important as the what.
In this session, you’ll gain clarity on key lifestyle questions and walk away with practical steps to help optimize your daily schedule for better health and healing.

We believe that Healthy Living is Really Living, and we can’t wait to see you on Saturday, February 28th at 1:00 PM!

All are welcome to join us earlier at 11:00 AM for our church worship service.

PRESENTER

Dr George Cho ND MFSc CEP is the Clinic Director of Paradise Health Clinic and the One Week In Paradise wellness immersion program. His practice focuses on evidence-based lifestyle medicine and exercise therapy and testing for preventing and treating chronic health conditions. Dr George is also the Chair of John Burden College of Health Sciences.

EVENT PARTNERS:

A lifestyle centre and Seventh-day Adventist church in Hamilton, dedicated to sharing hope and wholeness while being a safe, welcoming space for all.

An organic regenerative farm in Hamilton and the birthplace of Paradise Health, committed to producing some of the world’s most nutrient-dense produce.

A non-profit lifestyle medicine and naturopathic clinic in Newmarket, focused on preventing, treating, and potentially reversing chronic disease through evidence-based lifestyle medicine and natural therapeutics.

Check out Paradise Health's previous Lunch with Doc's events down below!