Lunch & Learn: Moving through Grief with Tahmina Hakimova-Rees
support healing, resilience, and connection.
About this Event
When we hear the word grief, we often associate it with death and bereavement. Yet grief can also arise from many other life experiences, including changes in health, relationships, identity, work, expectations, and significant life transitions. These often-overlooked losses can have a profound impact on our wellbeing. In this Lunch & Learn session, we will explore grief beyond death and examine how loss affects both the mind and body. We will discuss common emotional, cognitive, and physical responses to grief, and why understanding these responses can help us navigate change with greater compassion and resilience.
The session will also introduce the concept of Grief Movement, an embodied approach that recognises the connection between emotions, the nervous system, and the body. While this is not a movement practice session, attendees will gain insight into how body-based approaches can support emotional processing, healing, and wellbeing in everyday life.
Please note this event is exclusively for women.
📸 Event Photography: We may take photos or short videos during the event to celebrate our community and for promotional use. We’ll aim to give notice beforehand. If you’d rather not appear in any content, please feel free to let the photographer or content creator know directly.
Refund and Cancellation Policy
- Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
- No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
- Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.
About The Hearth
The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.
More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
