Lunar Yoga: Full Moon Flow

Schedule

Tue, 10 Jun, 2025 at 05:00 pm to Sat, 06 Dec, 2025 at 01:30 pm

UTC-04:00

Location

Frequency Wellness Space | Rochester, NY

Advertisement
Join Lauren for a session of lunar yoga, where we'll flow through poses to connect with the full moon's energy of release and intuition.
About this Event

Lunar Yoga: Full Moon Flow

Come join Lauren Bocka under the full moon for our monthly slow-flow, lunar yoga at Frequency Wellness Space! Open to all, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon and the astrology of the present time. Following this mindful movement, you'll reflect on your experience through a series of thoughtfully crafted journal prompts. We will close out class with the opportunity to share with the group in the setting of sacred space. This guided reflection will help you release what no longer serves you, set powerful intentions, and create space to draw in your desires.


Whether you're seeking inner peace, clarity, or simply a beautiful way to honor the full moon, this event will leave you feeling centered, inspired, and ready to flow with the rhythms of the universe.


Dress in comfortable clothes, and bring journal and something to write with. Yoga mats and props are provided. Please arrive at least 10 minutes early to give yourself ample time to park and find the space - doors will be locked after the start time! ✨


Let's connect: @lauren.bocka


How to get to Frequency Wellness Space:

Please note that the Frequency door is located in the interior of 34 Elton Street. The external door where you will enter is located next to Fiamma Centro. There is ample parking available in the large lot on the corner of Atlantic and Elton (in front of Old Pueblo Grill). Do not park in the lot of Gallery Salon or Fiamma Centro - this could lead to your car being towed. Please arrive 10 minutes early and give yourself ample time to park and find the space - doors will be locked after the start time!


Cancellation and Refund Policy

Please review the following cancellation and refund guidelines:

1. Cancellation by Participant:

Up to 7 days before the workshop: You may cancel your registration for a full refund up to 7 days before the event.

2. Cancellation by Organizer:

In the event that the workshop is canceled by the organizer (due to low enrollment, unforeseen circumstances, or other reasons), participants will receive a full refund or the option to transfer to a future session, depending on availability.

3. Late Arrivals & No-Show Policy:

We understand that sometimes delays are unavoidable. However, to minimize disruptions and maintain the flow of the workshop we ask that you arrive at least 10 minutes before the start time.

Doors will be locked after the start time. If you arrive after the workshop has started, you will not be able to join the session at the instructor's discretion. In such cases, no refunds or credits will be issued.

If you do not attend the workshop and have not provided prior notice of cancellation or transfer, no refund will be issued.

Advertisement

Where is it happening?

Frequency Wellness Space, 34 Elton Street, Rochester, United States

Event Location & Nearby Stays:

Tickets

USD 30.00

Lauren Bocka

Host or Publisher Lauren Bocka

It's more fun with friends. Share with friends

Discover More Events in Rochester

Mastering the Leash: Walk Without Worry
Mon, 13 Oct at 06:15 pm Mastering the Leash: Walk Without Worry

1555 Brooks Ave, Rochester, NY 14624-3545, United States

WORKSHOPS DOG
Homemade Apple Cider Donuts
Mon, 13 Oct at 06:30 pm Homemade Apple Cider Donuts

The Commissary

WORKSHOPS
Mediumship Development Circle \u2013 Guided by Spirit
Mon, 13 Oct at 06:30 pm Mediumship Development Circle – Guided by Spirit

1225 Jefferson Rd, Rochester, NY, United States, New York 14623

The Marriage Course at Word of Life C.F. Henrietta, NY
Mon, 13 Oct at 07:00 pm The Marriage Course at Word of Life C.F. Henrietta, NY

3374 Winton Rd S , Rochester, NY, United States, New York 14623

WORKSHOPS
Rise & Grind
Tue, 14 Oct at 06:30 am Rise & Grind

1035 Dewey Avenue, Rochester, NY, United States, New York 14613

WORKSHOPS SPORTS
Step Into Nature In Person Workshop
Tue, 14 Oct at 04:00 pm Step Into Nature In Person Workshop

224 Mt Hope Ave, Rochester, NY 14620-1121, United States

WORKSHOPS
METAL MELTDOWN w\/ Brainwash Victim
Tue, 14 Oct at 05:00 pm METAL MELTDOWN w/ Brainwash Victim

33 Rockwood St, Rochester, NY, United States, New York 14610

MUSIC ENTERTAINMENT
Yoga of 12-Step Recovery (Y12SR) at ROCovery
Tue, 14 Oct at 05:00 pm Yoga of 12-Step Recovery (Y12SR) at ROCovery

ROCovery Fitness

HEALTH-WELLNESS WORKSHOPS
Pranayama Breathing Free Class \u2022 Rochester
Wed, 22 May at 01:00 pm Pranayama Breathing Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
"Right" Your Resume (AT 100 COLLEGE AVE)
Tue, 16 Jul at 01:00 pm "Right" Your Resume (AT 100 COLLEGE AVE)

RochesterWorks! 100 College Ave Suite 200

WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Rochester
Mon, 14 Oct at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Rochester

Soul Dimension

HEALTH-WELLNESS MEDITATION
How to Balance Pregnancy & Relationship
Mon, 21 Oct at 07:00 pm How to Balance Pregnancy & Relationship

Rochester

Student Health and Counseling Services Medic*tion\/Vaccine Payment (2025)
Wed, 22 Jan at 12:00 am Student Health and Counseling Services Medic*tion/Vaccine Payment (2025)

Nazareth University

HEALTH-WELLNESS
Total Body Fitness
Sat, 08 Feb at 08:00 am Total Body Fitness

1515 South Ave

WORKSHOPS
Gentle Yoga
Sun, 09 Feb at 10:30 am Gentle Yoga

Frequency Wellness Space

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session - Soul Dimension Breathing \u2022 Rochester
Mon, 07 Apr at 01:00 pm Breathwork Healing Session - Soul Dimension Breathing • Rochester

Soul Dimension

HEALTH-WELLNESS MEDITATION
Breathwork - Weekly Free Class \u2022 Rochester
Wed, 09 Apr at 01:00 pm Breathwork - Weekly Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Lunar Yoga: Full Moon Flow
Tue, 10 Jun at 05:00 pm Lunar Yoga: Full Moon Flow

Frequency Wellness Space

HEALTH-WELLNESS WORKSHOPS
Pilates + Barre Mix : Weekly Monday Class at Frequency
Mon, 16 Jun at 05:30 pm Pilates + Barre Mix : Weekly Monday Class at Frequency

Frequency Wellness Space

PILATES WORKSHOPS
Women's New Moon Circle
Wed, 23 Jul at 06:30 pm Women's New Moon Circle

Frequency Wellness Space

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Rochester?

Discover Rochester Events