Lunar Rest & Reawaken: A Restorative Yoga and Sound Bath Journey

Name: Lunar Rest & Reawaken: A Restorative Yoga and Sound Bath Journey
Start: 2025-09-05T18:00:00+09:30
End: 2025-09-05T21:00:00+09:30
Location: 168-170 Main Rd, Blackwood SA 5051, Australia

Schedule

Fri Sep 05 2025 at 06:00 pm to 09:00 pm

UTC+09:30

Location

168-170 Main Rd, Blackwood SA 5051, Australia | Stirling, SA

Join us at Soul Sanctuary Yoga for a deeply relaxing and rejuvenating experience that blends the gentle practice of restorative yoga with the soothing vibrations of a Full Moon Sound Immersion Journey. This 3 hour session is designed to help you release tension, find inner calm, reconnect with your body and mind and is perfect for anyone seeking stress relief and relaxation, beginners looking for a gentle and accessible yoga experience and those curious (or passionate) about the transformative power of sound healing.

Schedule:
6.00pm - 7.00pm - Restorative Yoga Class*
7.00pm - 7.30pm - Relaxation Break
7.30pm - 8.30pm - Sound Bath
8.30pm - 9.00pm - Tea & Connection

Please note that attendees will need to arrive no later than 5.45pm for a strict 6.00pm start time. To ensure a peaceful and uninterrupted experience for all participants, the studio doors will be locked promptly at the start of the event, and we kindly ask that late arrivals refrain from knocking.

Session Info:
Restorative yoga
As winter draws to a close and spring quietly stirs beneath the surface, this full moon invites you to pause, soften, and prepare for gentle renewal. This deeply nourishing restorative yoga session is designed to support your transition through the seasons — a moment to gather energy, ground your body, and create spaciousness before stepping into the months ahead. With the support of bolsters, blankets, and blocks, you’ll be guided through long-held, restful poses that allow your body to fully surrender. Through breath, stillness, and conscious rest, you’ll gently unwind tension, soothe your nervous system, and reconnect with the quiet wisdom within. Rooted in lunar energy and seasonal rhythm, this practice is an opportunity to let go of lingering heaviness and honour your need for replenishment. Restorative yoga has been shown to improve sleep, reduce stress, and enhance emotional clarity — supporting your wellbeing on every level. This is your time to slow down, be held, and prepare for the tender shift into spring — with softness, presence, and care.
Full Moon Sound Immersion Journey
Join us for this deeply grounding 60-minute Full Moon Sound Immersion Journey. This powerful experience carries the powerful themes of gratitude, abundance, reflection, and rebalancing. It’s a time to pause, gather the inner fruits of your efforts, and prepare for the seasonal shift ahead.
In this 60-minute sound healing journey, you’re invited to:
Reflect on your personal harvest and growth
Release lingering energies with compassion
Cultivate stillness and gratitude
Anchor into your inner rhythm and prepare for the months ahead

Surrounded by the nurturing frequency of the Tibetan and Crystal Singing Bowls, drum, gong and many other instruments, you will leave feeling aligned, clear, and deeply nourished.

Please note, participation in any form of sound therapy is not recommended during your first trimester of pregnancy. If you suffer from epilepsy, seizures, bi-polar, clinical depression or any serious mental health conditions, please advise prior to booking.