Lotus Flow Yoga | Dynamic Movement · Breathwork · Liberation on the Farm
About this Event
Sunday is for shedding what no longer serves you.
Step off the treadmill of the week and into something alive. At Earth 'n' Us Farm — tucked into the lush heart of Little River — Lotus Flow is Lalita's signature Sunday experience: a dynamic, multi-form movement journey designed to shake loose what's stuck, open what's closed, and set your life force free.
This is not a class you sit still in.
What is Lotus Flow?
Drawing on 15+ years of global yogic training — from ashrams in India to ceremonial spaces in Bali — Lalita weaves together a unique fusion of movement traditions into one fluid, powerful hour:
- Kundalini yoga — spine-opening, energy-awakening sequences
- Qi Gong — ancient eastern movement to circulate and clear your life force
- Dynamic stretching — break through physical and energetic stagnation
- Ecstatic dance — free-form, music-driven movement to liberate the body
- Yoga asana + pranayama — grounded in classical form, elevated by breath
Each modality flows into the next, guided by a carefully curated music playlist designed to move you — body, breath, and spirit.
You arrive carrying the weight of the week. You leave free.
This class is especially for:
- Anyone feeling stuck, heavy, or disconnected
- Those who want to move and feel something
- Stress and trauma release through the body
- Reclaiming aliveness, joy, and creative energy
- Beginners curious about movement — and seasoned practitioners ready to go deeper
Open to all levels. No prior yoga experience needed. Come as you are.
Join us every Sunday 10am
Wear 'yoga attire'
A yoga mat, and water
"No mud, no lotus"
What people are saying:
"Lotus flow with Lalita has been one of my most favorite and transformative classes. It's like yoga & therapy wrapped into one!! I walk out feeling refreshed and alive." — Mary
"Lalita's workshops, ecstatic dances, pretty much anything she conjures together has been an integral part of my healing journey and loving every ounce of who I am." — Belle
"Lalita is an amazing healer. My body has changed and healed dramatically. I can't recommend her highly enough." — Jennifer
Lalita's path began with a deeply personal practice in New York City, which led her to train at sacred centers across the world — including Santosha Puri Ashram in India and Goa & Bali, where she completed her 450+ hour certification in Ashtanga Vinyasa and the Maha Vidyas.
Over 15 years, she has woven together Ayurvedic Thai Yoga Massage, Reiki, 2nd generation Heavenly Essence Qi Gong, Ecstatic Dance facilitation, and integrative energy healing into a teaching style that is as physically transformative as it is spiritually alive.
Her mission: to support the awakening and joyful liberation of all beings.
Where is it happening?
USD 13.42 to USD 23.18
