Longevity Stick

Longevity Stick is a fun and gentle exercise routine perfect for people of all ages and mobility levels! Using a lightweight stick (sticks are provided!) you'll move through easy, flowing stretches that help improve balance, flexibility, and energy — without putting strain on your body. This relaxing practice is great for anyone looking for a simple way to feel better and move more freely. Come give it a try and make some new friends on the Flex Field.