Longevity Lunch Series: Have You Got the G.U.T.S.?

Bloating. Food triggers. Brain fog. Skin flare-ups. Reflux. Constipation. Loose stools. Fatigue after meals.

These symptoms are common. They are not normal.

In this 90-minute lunch session, Dr Alka will take you through her G.U.T.S. framework for understanding and improving your gut health:

GATHER the cluesLearn how to spot the patterns in your symptoms, your food responses, your energy, and your digestion.

UNCOVER the offendersExplore the hidden drivers behind gut issues, from food triggers and inflammation to microbial imbalance, stress, and gut barrier disruption.

TARGET what mattersUnderstand which strategies, tests, and interventions may actually help, and which ones may simply add noise.

STRENGTHEN the systemDiscover how to support your gut with the right foundations, from food and digestion to sleep, stress modulation, and recovery.

This is a chance to better understand the science behind your symptoms and ask the questions you may not normally get an opportunity to ask.

Bring your questions about gut health, bloating, bowel habits, food allergies, food sensitivities, reflux, skin issues, energy dips, and healthy ageing.

🗓Date: Monday 27th April | 11-12:30pm

🎟 £25 per person

Your ticket also includes a private mini consultation with Dr Alka on the day, which must be booked in advance. Consultation slots are limited.

Only 10 spaces available

Come curious. Leave with more clarity, more confidence, and a better sense of what your gut may be trying to tell you.

Book early to avoid disappointment

Know what’s Happening Next — before everyone else does.

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Host or Publisher Grand Aesthetics Clinic