Living Well with Tinnitus – Sophrology-based 6-week course
Schedule
Tue Jun 02 2026 at 10:00 am to 11:00 am
UTC+01:00Location
Providero studio, 112 Upper Mostyn St, Llandudno LL30 2SW | Llandudno, WA
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Living Well with TinnitusSophrology for Tinnitus Approach – 6 Week Course (Llandudno)
Tinnitus can feel intrusive, exhausting, and at times overwhelming — especially when the nervous system becomes stuck in a heightened state of alertness.
This 6-week small group programme introduces a sophrology-based approach designed to help you relate differently to tinnitus, reduce the impact it has on daily life, and support a greater sense of calm and stability.
Rather than trying to “fight” the sound, we work with how the brain and nervous system respond to it — helping you gradually shift out of reactivity and into a more settled internal state.
⭐️ What is sophrology?
Sophrology is a structured mind-body practice developed in Europe that combines:
guided relaxation
gentle breathing techniques
body awareness
visualisation practices
It is designed to help regulate stress responses and support a more balanced relationship between body and mind.
In the context of tinnitus, it focuses on reducing the emotional and physiological stress response that often amplifies perception of sound.
🧠 What this course is designed to support
This programme is suitable if you:
- feel your tinnitus is worse during stress or fatigue
- experience difficulty relaxing or “switching off”
- notice anxiety or frustration linked to the sound
- want a structured, guided approach rather than self-managing alone
- are looking for practical tools to use in daily life
📅 What the 6 weeks include
Each weekly session includes guided practice and simple tools you can integrate into daily routines:
- nervous system regulation techniques
- grounding and attention-shifting exercises
- breathing practices to support calm states
- body-based awareness training
- sleep and rest support strategies
- practical tools for moments of heightened tinnitus awareness
You will also receive short audio practices to use between sessions.
👥 Format
- Small group setting (supportive and calm environment)
- 6 weekly sessions
- In-person in Llandudno
- Suitable for beginners (no prior experience needed)
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Where is it happening?
Providero studio, 112 Upper Mostyn St, Llandudno LL30 2SW, 3 Llewelyn Avenue, Llandudno, LL30 2, United KingdomEvent Location & Nearby Stays:
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