Living Well With Tinnitus - 6-Week Sophrology Course in Llandudno

Join us starting 2nd June at 10:00 AM (BST) for a gentle and supportive tinnitus support course designed to help you manage the emotional and physical impact of tinnitus through sophrology techniques for stress reduction and nervous system regulation.

This 6-week programme is designed to help you reduce tinnitus-related stress and anxiety, improve sleep, and develop practical coping strategies to live more comfortably with tinnitus.

Rather than focusing on trying to “fight” tinnitus, this course helps you change your relationship with it through calm, guided practices that support relaxation and emotional wellbeing.

Over six weeks, you will be guided through simple and accessible sophrology techniques to help you:

• Reduce stress and anxiety linked to tinnitus
• Calm the nervous system and feel more grounded
• Improve sleep and rest
• Manage tinnitus spikes more effectively
• Build emotional resilience and coping confidence
• Develop practical tools for daily wellbeing

Each session includes live guided practices and space to experience techniques in a calm and supportive group setting.

You will also receive written handouts with simple techniques to support your practice between sessions.

This course is suitable if you:

• Live with tinnitus
• Feel stressed, anxious or overwhelmed by it
• Experience difficulty sleeping or concentrating
• Want gentle, non-medical support
• Prefer practical tools over information alone
• Are looking for a structured approach to coping

No previous experience is needed.

• This is not a medical treatment or cure for tinnitus
• It is not a replacement for clinical care or advice
• It is not a quick fix or one-off session

This is a gentle wellbeing-based programme focused on support, regulation and coping.

Sophrology is a simple and practical approach that combines breathing techniques, gentle movement, body awareness and guided relaxation.

It is designed to help regulate the nervous system, reduce stress and support emotional wellbeing in everyday life.

• 6 weekly sessions of an hour each
• Tuesdays at 10:00 AM (BST)
• Small group (maximum 6 participants)
• Guided sophrology practices in each session
• Written handouts included
• Suitable for beginners

£180 for the full 6-week programme

This includes:

• 6 guided sessions
• Structured weekly support
• Written technique handouts
• Small group setting for personalised attention

Valerie Lewis is a sophrologist with 10 years of experience supporting people with stress, anxiety, overwhelm and emotional wellbeing.

Her approach is gentle, calm and practical, helping people feel more grounded and supported in everyday life.

“I felt more relaxed than I have since my tinnitus started.”
— One-to-one client

“I have had tinnitus for over 30 years and felt like I was coping, but this course has changed my relationship with it. I can now calm myself when I feel overwhelmed using Sophrology techniques. I feel calmer, more aware of my stress levels, and much more in control.”
— Course participant

This programme does not provide medical treatment or cure tinnitus. It is designed to support wellbeing, stress reduction and coping alongside any medical care you may already receive.

Places are limited to ensure a calm and supportive group experience.

Spaces are limited to a small group of 6 participants.

Book your place now to join this supportive 6-week journey towards living more calmly and confidently with tinnitus.

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Host or Publisher Valerie Lewis – Sophrologist