Living in a Body: Exploring the Nia Technique Principles w/ Gail (4-Week Series)
Schedule
Tue Apr 07 2026 at 11:30 am to 12:30 pm
UTC-04:00Location
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607 | Spring Hill, FL
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Living in a Body: Exploring the Nia Technique Principles w/ Gail (4-Week Series)Join us for a supportive and insightful four-week experiential series exploring the foundational principles of The Nia Technique. This is a rare opportunity to enhance your understanding of your own body, fostering greater health, balance, and graceful aging!
This is a discussion-based series—no physical exercise required! Just come ready to learn and share.
What You Will Explore:
✨ Over four weeks, we will use guided discussion and awareness practices to reconnect with your body, mind, emotions, and spirit. ✨ Each session focuses on using Nia Principles to help you tap into your inner wisdom, ultimately helping to:
✨ Enhance overall knowledge of balance, flexibility, and vitality.
✨ Encourage healing and strength in your daily movements.
✨ Learn how to age gracefully by listening to your body.
Meet Your Guide:
This series is led by Gail Mongiello, who brings over 20 years of experience in The Nia Technique and is passionate about sharing the Joy of Movement.
Program Details:
✨ Date: Starts Tuesday, April 7th (Runs for 4 consecutive Tuesdays)
✨ Time: 11:30 AM – 12:30 PM
✨ Location: The Venue at OM (4260 Lake in the Woods Dr.)
✨ Cost: $25 for the full 4-Week Series (Includes Handouts)
This series is designed for Every “Body” and will be offered quarterly! Pre-register now to secure your spot for this deep dive into body-mind connection.
How to Register: Spaces in the Cafe are limited to ensure everyone gets hands-on guidance. Pre-registration is required to ensure we have enough fresh produce for everyone!
📞 Call 352-600-4242 or stop by the WellCome OM front desk to reserve your spot.
🕉 About the WellCome OM Center 🕉:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Liability
Accidents must be reported to a staff member immediately. WellCome OM Center is not responsible for any injury that may be sustained by persons as a result of activities.
Photography During Programs
While attending our programs, visitors may be photographed by staff. Photographs become WellCome OM Center's property and may be used in promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.
Event Registration
Failure to register in a workshop or special event may result in the cancellation due to not enough signups. So please, register in advance so our presenters can prepare for the expected amount of people.
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Where is it happening?
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607Event Location & Nearby Stays:
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