Live Well Love Yourself ~ A Self-Care Meetup(Mary Hastings|Energy Movement)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.

The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, the event will be co-hosted by Mary Hastings. During the Self-care portion of this event, she will lead us through energy movement. This is designed to help you learn simple practices you can do on your own so you can enhance your health, clear your mind, boost your immunity and get energy flowing in the correct direction.

Please bring a water and a yoga mat or something to support you in a comfortable position during the sound bowls.

Come and get your cup filled! See you there!

Host or Publisher The Well Healing Center