Lifted Yoga & Sound

Lifted Yoga & Sound: A Soothing Sunday Experience
at Thee Hemp Co on Mt Washington/Allentown

Start your Sunday slow, grounded, and gently lifted.
Join Lifted Spiritss for a calming gentle yoga + sound bath experience inside the cozy, welcoming space of Thee Hemp Co in Mount Washington.

This class is designed to help you unwind your nervous system, release tension, and reset your energy—no yoga experience required.

• 5 min grounding breathwork to center the mind and body
• 15 min very gentle, floor-based yoga (slow, supported stretches)
• 5 min guided meditation to settle into deep relaxation
• 30 min immersive sound bath with crystal bowls and soothing instruments

After class, enjoy 30 minutes of private shopping before the shop opens to the public—browse THC, CBD, mushroom wellness goodies, and more in a relaxed, intimate setting.

• Date: Sunday, March 15
• Time: 9:30–10:30 AM
  (Private shopping from 10:30–11:00 AM)
• Location: Thee Hemp Co – Mount Washington, Pittsburgh
• Energy Exchange: $33 per person
• Capacity: Limited to 12 participants

• Yoga mat
• Blanket or pillow for sound bath comfort

This is a cannabis-friendly, judgment-free space, created for rest, restoration, and gentle uplift.

Spots are limited to 12—advance registration strongly advised.
Come as you are. Leave lighter and lifted!

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Host or Publisher Lifted Spiritss