LIFT - Lifelong Improvements through Fitness Together

Lifelong Improvements Through Fitness Together (L.I.F.T.) is a research-based program that helps develop relationships and improve both functional fitness and emotional health. These sessions help improve strength and mobility, provide information on healthy food options, and, most importantly, help form a community.

L.I.F.T. is an 8-week group-based strength training program. We will meet Tuesdays and Thursdays for 1-hour sessions. Class cost is free, please sign up at the link below. Space is limited.

This program is open to all adults 18 and older and is great for beginners!

We will have a variety of equipment available for use during this program. Tennis shoes are required, activewear is recommended. Equipment is provided, but it is suggested you bring your own water and/or a towel if needed. If you are unsure of your health and ability, it is your responsibility to seek approval from your primary care physician before joining this program.

For accommodations for persons with disabilities, contact Erin Murphy by March 10, 2026 252-232-2261.

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Host or Publisher N.C. Cooperative Extension, Currituck County