Lift & Shift: Summer Series

The Performance Club is introducing our first Summer Series! There's no better way to start the series than with a Lift and Shift session!
About this Event

Lift & Shift combines the best of weightlifting and conditioning in one high-energy session designed to challenge both your muscles and your engine.

Expect a dynamic workout that blends functional strength training with conditioning intervals, helping you develop power, endurance, and overall athletic performance. Whether you’re looking to get stronger, improve your work capacity, or simply enjoy a varied and motivating training session, Lift & Shift delivers the perfect balance.