Letting Go - A Yoga Workshop
Schedule
Sun Oct 20 2024 at 02:30 pm to 05:00 pm
UTC+01:00Location
Mutton Lane Yoga Studio | Dublin, DN
About this Event
Our bodies hunger for the routine and rhythm of Autumn, our bodies a constant dance of moving in and out of balance but particularly as we settle into Vata season and move towards the darker days. It's important to slow down and nurture ourselves, like taking stock of the inner stores, what we have harvested and what is over ripe. We need to take time to do this now, we need to work with these rhythms for our health and heart sake.
The over culture is of stress, disembodiment, and distraction.
We will use a gentle, flowing asana practice, restorative yoga and breathwork to plant our roots firmly, connect and let go, giving our nervous system a chance to rest and our hearts to connect. Let us move towards a state of balance, embodiment and true presence for the sake of all we share this earth with.
Where is it happening?
Mutton Lane Yoga Studio, Mutton Lane, Dublin, IrelandEvent Location & Nearby Stays:
EUR 49.24