Let's Meditate at Spirit Yoga

Let’s Meditate is an immersive meditation experience in which participants learn mindfulness techniques from Sujantra, who has taught meditation for over 40 years in 20 countries. This 90-minute program includes live music, guided visualizations, crystal bowls, mantras, and more. Whether you are new to meditation or wish to deepen your practice, this event is for you. 

For most of the event, we will be seated on the floor or in a chair. However, there will be an option to lie down for the last 30 minutes.

The following items are recommended but not required. 

• Yoga mat 
• Meditation cushion
• Eye pillow
• Water Bottle
• Any other props you’d like 

“It was amazing! I’m new to meditation; therefore introducing the various methods was educational. The music was spectacular!”- C.J.

Host or Publisher Your Inner Adventure