Let Go - somatic weekly movement classes

Let Go is a weekly movement class designed for adults seeking to reconnect with their bodies, process challenging emotions through movement, unlock their innate creative expression and have a joyful workout.

Facilitated by Natasha Mirny of HappyTheater.com this class is inspired by various movement techniques including Laban, Eurythmy, Alexander and many more. The class will among other things explore how the sound of your own voice can become a powerful tool to guide and inspire physical movement. Drawing from her extensive background in pantomime, dance, yoga and physical theater, Natasha leads participants through a gentle, step-by-step method to discover their own unique and authentic body language.