Let Go of Stressful Habits - Sunday 11am meditation class

This world needs more peace. We can all be a part of bringing this about by becoming a more peaceful person. Relax, recharge and connect.
About this Event

Why We Stay Stuck

Let Go of Attachment

Love Without Clinging

Stop Taking It Personally

These are some of the biggest challenges we face in daily life, and some of the most important skills we can learn.

In this Sunday morning meditation series, our experienced team of teachers will share practical Buddhist wisdom and guided meditations that help us understand and transform the habits of mind that create stress, frustration, and dissatisfaction.

By changing the way we think, we can develop greater freedom, balance, and happiness in daily life.

Each class includes:

• guided meditation
• a practical teaching
• contemplative time to reflect and apply the ideas
• Prayers for World Peace

Suitable for beginners and experienced meditators alike. Everyone is welcome.

July Series: Let Go of Stressful Habits

July 5 - Why We Stay Stuck
Understand the hidden habits that keep us stressed, reactive, and unhappy.

July 12 - Let Go of Attachment
How craving, expectations, and emotional dependency create stress.

July 19 - Love Without Clinging
How to care deeply without losing your balance.

July 26 - Stop Taking It Personally
Find more freedom in relationships, work, and daily life.

Location: Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge. Just a few blocks from Davis Square. Free street parking on Sundays.

Cost: $15 / free for members. Pay at the door or register in advance at: https://www.meditationinboston.org/sundays-in-cambridge

Agenda

🕑: 11:00 AM - 11:10 AM
Welome
🕑: 11:10 AM - 11:25 AM
Breathing meditation
🕑: 11:25 AM - 11:30 AM
Prayer to Buddha Shakyamuni
🕑: 11:30 AM - 11:55 AM
Teaching
🕑: 11:55 AM - 12:15 PM
Prayers for World Peace w/ silent contemplation