Less Stress, More Magic: 4-Week Beginner’s Journey into Kundalini Yoga ‍‍

Please note: Your 1 ticket purchase covers ALL 4 WEEKS! 🎉

Ready to trade burnout for bliss?

Join us atProphecy Tattoofor a transformative journey designed specifically for those who feel overwhelmed by the daily grind and are seeking a practical way to reclaim their energy, mental clarity, and inner peace.

Each week is a fluid, fun, and all-welcoming class that focuses on one main pillar of Kundalini Yoga. By the end of this journey, you’ll be comfortable with your own at-home practice and have the confidence to walk into any yoga class.

Week 1: The Magic of Mantra (Sound Healing) Did you know that humming and chanting stimulate the vagus nerve? This nerve is the "off-switch" for stress, taking your body out of fight-or-flight mode. You’ll learn specific mantras that act as the perfect antidote to chronic stress and take home an easy, everyday tool for instant calm.

Week 2: Pranayama (Breath Patterns) Change your breath, change your life. We will focus on learning three core breathing techniques designed to shift your energy, clear your mind, and help you regulate your nervous system in real-time.

Week 3: Mudra (Hand Postures) Your hands are a roadmap to your brain. You’ll learn how specific hand postures can affect brain chemistry and hormones—the exact "internal switches" we need to flip if we want to feel bliss instead of burnout.

Week 4: Putting It All Together In our final week, we weave mantra, breath, and mudra into one complete, beautiful practice. You’ll leave feeling more grounded, peaceful, and happy in your daily life, equipped with a "magic" toolkit for the modern world.

Born and raised in Asbury Park, NJ, Kirsten Grace has been teaching Kundalini Yoga locally and online for 17 years. She especially loves introducing beginners to this wonderful practice that helps women emotionally heal, release stress, and live the peaceful, abundant lives they so deeply desire.

Start your journey with her at Prophecy Tattoo this May!

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Host or Publisher Kir Grace